Vegetable salads number in the hundreds, but cranberry spinach salad takes the crown again and again. Deemed a healthy alternative to calorie-packed fries and burgers, super fresh spinach salad with cranberries is the sovereign of the salad world.
Not only is it overflowing with disease-fighting nutrients but is also packed with deliciousness and has fewer calories. Of course, it’s the spectacular flavor that makes it so delicious and tasty. It truly defies comparison boasting an entirely unique aroma that you don’t just get from any vegetable salad. It’s more like a distinct elation, delicately chunky and fabulously aromatic.
Today, the delicious vegetable recipe has seen an abrupt rise in popularity. A few years ago, the only time one would enjoy cranberry spinach salad was when desperately trying to shed off some weight. Fast forward to 2016 and it’s certainly has become the rage among the young and old alike.
For newbies, cranberry spinach salad is the easiest way to sneak super foods into your diet without making dramatic changes to your lifestyle. And unlike popular belief, you do not have to necessarily jerk up your system from the time you wake up. Have your ritual coffee, magnesium, vitamin D then get blending. So to help you embrace this latest health craze, we made a list of the top 7 proven benefits of cranberry spinach salad.
But first, let’s explore the nutritional aspects of these two powerhouses.
-One cup of cranberries contains 24% Vitamin C, 20% manganese, 18% dietary fiber, 8% Vitamin E, 7% copper, 6% Vitamin K and pantothenic acid.
-One cup of spinach contains 0.86 grams of protein, 0.81 grams of iron, 167 milligrams of potassium, 24 milligrams of magnesium, 58 micrograms of folate and vitamin A.
Top 7 Proven Benefits of Spinach and Cranberry
Recent studies reveal that both spinach and cranberry contain cancer-preventive substances that are helpful in blocking a wide array of cancers. This is partly attributed to the antioxidant and anti-inflammatory properties. Additionally, they help combat free radicals that damage cellular structures such as DNA. As such, they slow down tumor progression and fight prostate, liver, ovarian and breast cancer.
Inflammation is the culprit behind numerous diseases including diabetes, heart disease, and auto-immune disorders. Cranberries are an excellent source of antioxidants that help to combat inflammation naturally. Spinach is also overloaded with flavonoids which act as antioxidants and therefore have anti-inflammatory properties.
3.Prevents Heart Disease
Another of the health benefits of cranberry and spinach is that they are heart-friendly foods. The cardiovascular addition of cranberry comes from the combined anti-inflammatory and antioxidant nutrients it contains while that of spinach comes from vitamin A and C which are antioxidant phytonutrients. These antioxidants work to prevent oxidation of enzymes. The benefits are manifested in ways such as reduction of blood pressure and unhealthy cholesterol levels. Additionally, spinach contains high levels of potassium which negate the effects of sodium in people with high blood pressure.
4.Treats Urinary Tract Infections
Cranberries are renowned for their effectiveness in treating urinary tract infections. UTIs are hugely prevalent in women, and can affect any part of the urinary tract, but most commonly the bladder. Researchers believe that the antioxidants in cranberry inhibit bacteria from attaching to the bladder and urethra.
5.Boosts your Immune System
Since cranberries ward off harmful bacteria and viruses that enter the body- the harmful toxins can neither grow nor accumulate in the gut lining. As such, healthy immune-heightening flora can flourish and create a robust defense system against illnesses. It is for this reason that cranberries have been utilized time and again to boost the immune functions and prevent symptoms of cold and flu viruses.
6.Superb Diabetes Management
Spinach is rich in alpha-lipoic acid, another antioxidant that lowers glucose levels, boost insulin sensitivity and reduce oxidative stress in patients with diabetes. Other studies have also revealed the innumerable benefits of alpha-lipoic acid in the reduction of peripheral neuropathy in diabetics.
7.Healthy Skin and Hair
Spinach is high in vitamin A and vitamin C, which are necessary for the repair and maintenance of collagen, which gives structure to the skin and hair. Vitamin A is useful in the production of sebum to keep hair moisturized while Vitamin C helps in the growth of all body tissues, hair and skin included. Hair loss which is often caused by a deficiency is iron, can also be prevented by taking spinach.
Spinach and cranberry salad is very tasty, this is one of my favourites salads out there. Don’t hesitate to try it and to taste it!